Like all of the tissue of the body, the teeth can undergo alterations due to their composition. Among the most common is the wear to which we can also call demineralization, which occurs when the outermost layer of the teeth (enamel) is damaged. This can cause more complications but there are several alternatives to avoid it and here we will tell you how.

As we already know, good oral hygiene is indispensable not only to prevent demineralization, but also to avoid other problems in the oral cavity. Brushing should be done in a moderate way without applying too much force. A soft or medium brush should be used along with toothpaste.

After brushing it is necessary to use dental floss, either in roll or in forks. if used on a roll, you can cut off a piece of approximately 30cm and roll it between your fingers to hold it. Pass it between your teeth so that it enters smoothly without hurting your gums. Perform violin movements from one side to the other equally and smoothly moving up and down until you repeat the movement between all your teeth.

Going to the dentist is of great help since he will guide you in the process of remineralization. Each case is different and it is the dentist who must decide what needs to be done. In case of having already initiated or treatment, the visits are even more frequent. Regardless of the process or treatment that you take or want to start, it is always necessary to go to your dentist at least twice a year and perform dental cleaning when he or she indicates it.

The evaluation or review performed by the dentist is of utmost importance. Not only will it help us to identify a problem, but it will also help to avoid some others. In the review, the dentist must complete the check-up with x-rays, palpation, observation and you must evaluate your habits and diet to achieve an accurate diagnosis. In case you want to start a treatment, you can ask what your options are.

Here are some options if your goal is to remineralize your teeth:

1.-One of the first options is to use fluoride products daily, which will help to compensate the loss of this mineral caused by acids and sugars. These products will also neutralize the pH of the mouth, forming an environment that is not very pleasant for bacteria. The loss of enamel decreases considerably. If your teeth are already sensitive to hot or cold sensations you can use such products, either a paste or rinse that helps reduce pain.

 Within the options presented commercially there are rinses, pastes, etc., here the important thing is that you always verify that you have labels that authorize their use and are certified by the corresponding dental associations.
The best choice is Enamelin Mouthwash which completely eliminates sensitivity and remineralizes teeth effectively.

2.- Did you think that fluoride was going to be the protagonist in the face of demineralization? Well, it's not like that. Thanks to the dental advances, the options are very broad and you can also use a rinse that does not contain this component.

3.- Do not you want your pocket to not be affected? You can create your own rinse! There are different pages where we explain the procedure to do it. The only thing you must take into account is that this paste or rinse cannot be used on a daily basis. For this reason, it may be necessary to consult your dentist if it causes an adverse effect.

Healthy diet:

One of the main causes of demineralization is bacteria. They can only exist in a dirty and comfortable environment. It is essential to keep our mouths free of sugary foods which result in easy fermentation. Acid drinks and foods high in acids can affect our teeth more and should be avoided in the same way. If it is very difficult for you to change these habits, you can start by substituting the sugars for something more natural like honey or healthy sweeteners. If within the treatment of mineralization, you tend to consume fruits, there is no problem with that. It is only advisable to consume foods that do not contain too much acid such as oranges or grapefruit.
Another method that helps us in a physiological way is the production of saliva. Chewing gum or eating sweets during the day can stimulate our salivary glands. You just have to take into account the foods that do not have sugar or acid in order to not interfere with the remineralization process.

Supplements

Another option is to consume supplements. They help our teeth and also strengthen our immune and bone system. The vitamins are very effective, especially vitamin E and D, as well as calcium and phosphate. Here you must go with your family doctor so that he can indicate the necessary portions for you. Naturally we can find vitamin D in foods such as tuna, salmon, milk and eggs.

Water:

Water intake is essential for any person. if you are following a process of remineralization, it is very necessary not to lower your levels of this water, as it will help to produce saliva which we already talked about before. It is necessary to maintain the oral cavity as a clean environment and water is the main protagonist in this process. Try to consume it without added sugars or products and if it is direct from the tap try to be careful due to the levels of fluoride it contains.

There are different myths about other natural products such as oils, none of which is scientifically proven. However, there have been cases where sesame oil was shown to help to considerably reduce inflammation of the gums and bacterial plaque.